Brushing your teeth too forcefully or with the incorrect toothbrush might aggravate sensitive teeth symptoms. Brushing your teeth the right way is essential.
There is such a thing as appropriate technique when it comes to cleaning your teeth. Brushing too hard or with the improper toothbrush can cause damage to your teeth and gums, resulting in enamel erosion and receding gums, which can contribute to dental sensitivity. People brush their teeth forcefully because they believe it is the only way to make them feel clean and whiter.
This is ineffective because it not only causes gum recession, but it also wears away the white, shiny enamel on your teeth, making them appear yellow and darker. When this happens, you run the risk of getting sensitive teeth.
Are you unsure if you’re cleaning your teeth too hard? Look at the toothbrush you’re using. It should still seem new if you’ve only been using it for three months or less. It’s an indication you’re brushing it too hard if it appears battered and flat.